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Two of his books, The Untethered Soul (2007) and The Surrender Experiment (2015), were New York Times bestsellers.
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Not a great combo when we’re trying to change our thinking patterns. Singer born ) is an American author, journalist, motivational speaker, and former software developer. It is also really good at making us feel like we have zero energy. Depression is really good at latching onto negative self-talk. Also, as Singer explained later on in the book, all thoughts and emotions require energy. Positive self-talk is still that voice in our head, and we know how quickly that voice can change. As a therapist (and human), I have realized that positive self-talk can help, but it is usually not enough and only goes so far.
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We often hear about how positive self-talk is a crucial strategy in building self-esteem and coping with symptoms of depression. In fact, the only way to get your distance from this voice is to stop differentiating what it’s saying” (p. Singer, The Untethered Soul: The Journey Beyond Yourself. It doesn’t matter because it’s all still a voice talking inside your head. There is nothing more important to true growth than realizing that you are not the voice of the mind - you are the one who hears it. It doesn’t matter if it’s saying nice things or mean things, worldly things or spiritual things. As Singer takes you on this great experiment and journey into lifes perfection, the events that transpire will. And that commotion was definitely creating some issues for me last night.įreedom (or at least a little distance) from our inner roommate sounds lovely doesn’t it? Singer says, “No matter what the voice is saying, it’s all the same. Singer, author of The Untethered Soul, tells the extraordinary story of what happened when, after a deep spiritual awakening, he decided to let go of his personal preferences and simply let life call the shots. Sometimes when we slow down and distractions are minimal, like when we’re trying to fall asleep or meditate, we notice how active our minds really are.
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It just wanted to keep talking….and talking…and talking. My inner roommate wanted nothing to do with breathing exercises to promote relaxation. My “inner roommate” was having a grand old time, talking incessantly, most of it nonsense.
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Special discount - use coupon code 100LPSOFFER. Go deeper with eight, hour-long sessions of powerful teachings. This quote by Singer was definitely ringing true for me as I was tossing and turning, cursing my mind. This is the first ever online course with the author of The Untethered Soul, Michael A. My mind was racing at lightning quick speed. Last night I had a hard time falling asleep. “It’s the commotion the mind makes about life that really causes problems” (p.
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Feel free to post any of your thoughts, comments, and/or questions! I’ll start, but feel free to take the conversation in any direction you wish! This month we are discussing The Untethered Soul By Michael A. Here we are! Curiosity Counseling’s first book club discussion.